Signs of ADHD in Women
Women are under a lot pressure to care for their families and maintain healthy relationships and perform well at work. ADHD symptoms can make these tasks seem impossible.
If you suspect you have ADHD, it's important to be treated and diagnosed. It will help you manage these symptoms and improve the quality of your life.
1. You are always late
Always being late is a common sign that you might have ADHD. This is because people with ADHD frequently have a difficult time managing their time, and they can be easily distracted by other activities. This can lead to problems at work or at school like forgetting to complete homework or ignoring important meetings. This can be stressful for both you and those who depend on your presence. To avoid being late, consider setting an alarm on your phone or calendar and be sure to prepare for the night before. Also, make sure to leave an extra few minutes for yourself to reach the place you're headed.
Some women who suffer from ADHD also have difficulty making friends, since they constantly miss social occasions. They may also have difficulty reading social cues and recognizing body language. They may also have trouble staying focused on conversations and becoming lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Parents and teachers are more likely to refer males or boys to an ADHD assessment than they do for girls.
2. You're having trouble focusing
It is not difficult for people with ADHD to get lost in what they are doing. In a conversation, they might frequently wander off-topic or discuss other topics. They can also have trouble being still, and are more likely to be impulsive and make reckless decisions.
These issues can cause problems with family, friends and colleagues. People with ADHD are prone to forgetting appointments or not meeting deadlines. They may also be unorganized, spend too much time on unimportant tasks or have trouble sitting at home. They may also have trouble staying focused at work or have trouble keep track of their finances.
When it comes to children the boys are more likely to be diagnosed with ADHD than girls. As adults, the rates are identical. This is believed to be due to the fact that women are more likely than men to experience recurrences of symptoms and seek treatment when one of their children has been diagnosed with ADHD. The changes in hormone levels, particularly during menopausal change, can influence ADHD symptoms.
3. You've Got a Poor Memory
Women suffering from ADHD have a hard time remembering important dates, like birthdays and anniversaries. They also lose track of gatherings. They may also have difficulty remembering names, which makes it difficult to keep pace in conversations and social situations.
People suffering from ADHD typically have poor filtering. They talk about things without really considering them. This can lead to a lot "foot in mouth" instances that can be stressful for family members and colleagues.
The difficulty of a woman to maintain and making friends is a different indication of adhd. Many women with ADHD struggle to manage their emotions. This could lead to challenging relationships with their romantic partners. This can put them at risk of being pressured into unwanted sexual activity or becoming victims of violence from intimate partners.
Many women suffering from ADHD have difficulty meet the societal expectations of parenting and homemaking as well as relationships. This can create more stress in their lives, which makes it difficult to recognize and treat ADHD symptoms. Some women also develop coping mechanisms to disguise their symptoms, like using alcohol or drugs that can hinder treatment. Diagnoses are the first step to identify and manage issues. You can seek help.
4. You Have Trouble Making Decisions
Women who struggle to make decisions might delay or not be able to finish tasks because they aren't sure of what tasks to prioritise. They also have trouble remembering and keeping track of the decisions they've made. This kind of ADHD can affect the performance of their work, relationships, and self-esteem.
Symptoms of ADHD in women are harder to diagnose as they are for children, as parents and teachers do not refer girls to evaluation as often as they do for boys. Furthermore, women are better in hiding their symptoms. They might develop coping strategies that help them appear "normal" and meet societal expectations, such as using apps to manage daily activities.
Women can receive an official diagnosis from their primary care doctor who may refer them to an expert. Based on the results of the test, the doctor might suggest medication or talk therapy. During therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also assist you and your family improve communication, which can be a challenge when one or more members of the relationship suffer from ADHD. The medication can help to manage the symptoms and increase productivity at work or in school.
5. You're having trouble multitasking
Women who suffer from ADHD may feel overwhelmed when they have to meet deadlines and work on multiple tasks. They may also experience difficulty managing their emotions and find it difficult to make or keep friends, particularly when they struggle to pick the social signals and can be prone to impulsive behavior.
Women who have difficulty multitasking are more likely to suffer from adhd. They can also lose or misplace items and are easily distracted. This is an issue for women working in environments where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to be undiagnosed with this type of ADHD because their symptoms aren't as evident as those of the more frequent inattention type.
Women who have not been diagnosed with ADHD adulthood may also develop coping mechanisms that mask their struggles. For example they may use self-medicating methods like alcohol or other drugs to fit into the mainstream. This can further aggravate symptoms when they suffer from chronic feelings of being insecure. This can result in tension in relationships and a general sense of self-worth deficiency.
6. You are having trouble managing your time
ADHD time management issues can be a major issue in the workplace. It's difficult to get things completed when you do not have a system in place for filing documents, returning phone calls, or completing projects in time. Even if adhd in adult women are doing excellent work, supervisors will question your competence if you repeatedly fail to meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD may also be more likely to suffer from co-occurring depression or anxiety and may have a difficult time maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD particularly if they do not have access to the appropriate treatment or assistance. This can lead to tensions between family, friends and romantic partners. These strained relationships can heighten the frustration and cause misunderstandings which makes it harder for women to reach out for assistance.
7. You're having a hard time making friends
Women who suffer from ADHD may find it difficult to have trouble making friends. Because of this, social expectations demand women to be able in various roles, such as raising children, sustaining a relationship, and performing well at work. They may suffer from symptoms that get worse as they try to meet the requirements. They could also be more at chance of developing poor peer relationships or coexisting mood disorders and anxiety. Women are more likely than men to develop coping mechanisms that conceal ADHD symptoms. This can result in over-exercising and staying up later than necessary and relying on phone reminders or daily schedules to help manage their lives.
Inattention and forgetfulness are dangerous behaviors that can lead to problems at work and in personal relationships. For example, forgetting a friend's party could make them feel unloved. They may also think you don't really care about them. Interrupting conversations or becoming angry at the slightest hint can lead to conflict and misunderstandings. Manage your expectations about your friendships to avoid damaging feelings, misinterpretations, and resentment. You can do this by using a calendar to keep track of your friend's important events, a notepad to record details about new acquaintances and delivering on promises.